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Five ways to stay healthy this winter

It may be cold outside but winter needn’t be the unhealthiest time of year for you and your family. Here are five ways to make sure that even when your body is telling you to hibernate you can keep healthy and fit, no matter what the weather’s like: 1. Eliminate your sleep debt “On average […]

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Win One month’s supply of Wheyhey Ice Cream!

Win One month’s supply of Wheyhey Ice Cream The UK’s first ever protein ice cream… Finally, there’s a sweet treat you don’t have to feel guilty about and run an extra three miles to burn off! Wheyhey’s new protein packed ice cream gives you maximum sweetness and flavour without all of the sugar, fat and […]

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ProFit Issue 6 is HERE!

Can you believe that the summer is over already! As fair weather training comes to an end and your evenings are getting darker, it’s time to take your fitness regime indoors. The sixth instalment and 2013 Autumn edition of the ProFit eMagazine is here and this time we are concentrating on recovery & rehabilitation. We […]

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“It will never happen to me…”

Insurance will not necessarily be at the fore front of your mind after qualifying as a personal trainer or fitness instructor but in today’s increasingly litigious society it is essential that you ensure you adequately protect yourself and your business. As a professional fitness instructor or personal trainer, the most important element of insurance will be against potential public liability and professional indemnity claims, made […]

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